SERVICES

PERSONAL TRAINING.

 

A Personal Trainer is a genuine asset in your bid to get more active. Whether you are hoping to lose weight, build muscle, increase suppleness, enhance stamina or generally improve your wellbeing, Paul can help you to achieve your goals by giving you the support you need to succeed. Personal Training is not about having a trainer with you it’s about having someone guiding you through your entire program. Which includes your training, diet, lifestyle and to support you through your training.

Personal Training Sessions start from £40 per hour.

ENDLESS POOL SWIMMING AND STROKE ANALYSIS.

Swimming and stroke analysis in our Surrey based Endless Pool. Camera positioned in front, to the side, under and above water. With immediate slow motion playback on pool side monitor, Allowing for corrective drill suggestions to implement immediate changes to your stroke and to see desired changes and improvements in your stroke.

Swimming Stroke Analysis Sessions Start from £45.

SPORTS SPECIFIC COACHING.

 

Specificly designed coaching for Running, Cycling Triathlon and Swimming, So whether your looking to run you fist 5K, Marathon, Triathlon or to Cycle from Lands end to John O'Groats Paul can assist you in this specific coaching. With over 15 years in the sports Industry wPaul has assisted first timers to Elite Sportsman with their training and coaching requirements.

1 to 1 sessions start from £40 per session.

Bespoke online training planes from £40 per month.

CHILDRENS SPORTS COACHING.
 
Whilst most children are taught the skills for specific sport at school or local clubs, they aren’t coached in the correct techniques to establish a foundation to improve performance or to prevent injury. These sessions are designed to introduce and create a foundation of overall athleticism in a fun, positive and successful environment. Children are taught correct running technique, co-ordination, balance, relative strength and to introduce muscular movement patterns and to improve speed, power, agility making them stronger and faster. Sessions start from £30 for 45 minutes.
SPORTS MASSAGE
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury. The techniques used have been developed to ensure effective and efficient results are gained from each massage given.

£40 for a 1 hour treatment.